A quick guide to the 7 Chakras!Read More
I can’t sleep! Need some help? Here are some restless remedies to get you on a night routine and back into a deep slumber.Read More
Looking for techniques to improve both your physical and mental well-being? Read on for our best self care tips for the mind & body!Read More
We discuss a yogi’s personal experience with overcoming challenges such as:
What Meditation techniques are there? Which one is right for me?
Eliminating resistance and clearing emotional blockages
Keeping it simple and forming a routine.Read More
Thanksgiving is coming up which means it’s time to think about being thankful. This holiday is a wonderful time to remind us to be grateful for our privileges but it’s also important to stop and think about them all year long.Read More
Homemade almond milk is an easy way to have delicious, extra creamy nut milk at home. It’s watery store bought cousin can not compare.
Perfect for smoothies, cereal, and on its own! Here’s the recipe step by step:Read More
Aromatherapy can help improve depression, reduce anxiety, and even boost energy levels. Continue reading to learn about aromatherapy benefits and uses!Read More
Hello Turkeys! It’s November and that means you’re probably starting to think about all things food for Thanksgiving. While your mind is on all the herbs and spices you’ll use, we thought you might want to know a few things about them. Herbs have tons of hidden talents so here are five of our favorites!Read More
For years we have been looking to the night skies to determine our personalities, fates, and even our dating compatibility. But have you ever wondered about the science behind it? We looked into the difference between Western and Vedic astrology and found some interesting information about your sign…Read More
If you’re at all connected with the world of alternative medicine, or are a fan of Gwyneth Paltrow, I am sure you have heard of crystal healing. And if you’re a skeptic like I am, you may find yourself thinking, “This can’t possibly be real.” But after some research into crystals, I wouldn’t be so quick to write them off…Read More
Are juice cleanses healthy? Do juice cleanses work? These are questions I bet you have asked yourself on more than one occasion. It’s a fair one, Juice cleanses have been all the rage for the past few years, but most people pause at the thought of not eating for days on end. And they should.Read More
Start your day off with this quick 9-Step Morning Fitness Routine!Read More
Did you know that getting a facial has some incredible benefits for your skin? Continue reading to find out the top 10 benefits of facials now!
Here are a few tips that will create the “ultimate relaxing” bath experience.Read More
Acupuncture offers a wide range of health benefits. Learn about the conditions acupuncture can help with by reading this blog!Read More
Cupping is the latest wellness therapy that has been creating a lot of buzz. But how does it work? Find out how cupping therapy works here!
Massage therapy can help you relax but it can also provide you with natural health benefits. Discover the health benefits of massage therapy here!Read More
Here are a few tips that are not “so obvious” that can help you speed up your weight loss process.Read More
What if there is a way to lose weight fast and naturally without medication?Read More
For years we've been told to protect ourselves by wearing sunscreens.Read More