June 25 | Keep your Cool: Summer Vibes
Learn how to keep your cool this summer! Join Jenna Miller as she guides you through techniques to balance heat- inside and out. You will experience a cooling practice including asana (yoga poses), meditation, pranayama (breath work), essential oils and the opportunity to explore emotions that build heat in your mind/body.
Jenna is an experienced yoga teacher (E-RYT 200) and holistic health practitioner. She has completed over 1500 hours of training including Ayurveda, nutrition, herbology, massage and reiki. She studied meditation at Sarvaguna Yoga Dhama in India and is currently earning her 500 hr certification in Yoga Therapy. Learn more at JennaMillerYoga.com.