Thanksgiving is coming up which means it’s time to think about being thankful. This holiday is a wonderful time to remind us to be grateful for our privileges but it’s also important to stop and think about them all year long.Read More
Homemade almond milk is an easy way to have delicious, extra creamy nut milk at home. It’s watery store bought cousin can not compare.
Perfect for smoothies, cereal, and on its own! Here’s the recipe step by step:Read More
For years we have been looking to the night skies to determine our personalities, fates, and even our dating compatibility. But have you ever wondered about the science behind it? We looked into the difference between Western and Vedic astrology and found some interesting information about your sign…Read More
Start your day off with this quick 9-Step Morning Fitness Routine!Read More
Here are a few tips that will create the “ultimate relaxing” bath experience.Read More
Acupuncture offers a wide range of health benefits. Learn about the conditions acupuncture can help with by reading this blog!Read More
Cupping is the latest wellness therapy that has been creating a lot of buzz. But how does it work? Find out how cupping therapy works here!
Massage therapy can help you relax but it can also provide you with natural health benefits. Discover the health benefits of massage therapy here!Read More
Here are a few tips that are not “so obvious” that can help you speed up your weight loss process.Read More
What if there is a way to lose weight fast and naturally without medication?Read More
For years we've been told to protect ourselves by wearing sunscreens.Read More
Our holistic approach evaluates all aspects of your health to find out the root cause of the weight gain and customize our program to address those imbalances.Read More
Sage (Salvia Officinalis) is a medicinal herb used by ancient Egyptians and Greeks to stop bleeding of wounds, and clean sores or ulcers.Read More
Triphala is a very common natural remedy utilized in Ayurvedic practices to heal and recover the digestive system.Read More